{"id":7049,"date":"2026-06-24T11:30:00","date_gmt":"2026-06-24T09:30:00","guid":{"rendered":"https:\/\/elhetobudapest.hu\/?p=7049"},"modified":"2026-06-24T11:10:52","modified_gmt":"2026-06-24T09:10:52","slug":"malna-az-iz-es-vitaminbomba","status":"publish","type":"post","link":"https:\/\/elhetobudapest.hu\/index.php\/2026\/06\/24\/malna-az-iz-es-vitaminbomba\/","title":{"rendered":"M\u00e1lna, az \u00edz- \u00e9s vitaminbomba"},"content":{"rendered":"\n<p>A kora ny\u00e1r leg\u00e9desebb aj\u00e1nd\u00e9ka a <a href=\"https:\/\/agroforum.hu\/szakcikkek\/hazikert\/hogyan-termesszunk-malnat\/\"><strong>m\u00e1lna<\/strong><\/a>, ami a sz\u00edn\u00e9vel, illat\u00e1val fogyaszt\u00e1sra cs\u00e1b\u00edtja a szeml\u00e9l\u0151t. Aj\u00e1nlott is fogyasztani bel\u0151le min\u00e9l t\u00f6bbet, mert a m\u00e1lna kiv\u00e1l\u00f3 hat\u00e1ssal van az emberi szervezetre, hiszen rengeteg vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e9zz\u00fck, hogy milyen vitamin \u00e9s \u00e1sv\u00e1nyi anyag tal\u00e1lhat\u00f3 a m\u00e1ln\u00e1ban:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C-vitamin tartalom,<\/strong> ami seg\u00edt a v\u00edrusok \u00e9s a bakteri\u00e1lis fert\u0151z\u00e9sek lek\u00fczd\u00e9s\u00e9be<strong>,<\/strong><\/li>\n\n\n\n<li><strong>B-vitamin, ami seg\u00edt <\/strong>a szervezetnek a sz\u00e9nhidr\u00e1tok, feh\u00e9rj\u00e9k \u00e9s zs\u00edrok anyagcser\u00e9j\u00e9ben,<\/li>\n\n\n\n<li><strong>K-vitamin, <\/strong>ami seg\u00edt a szervezetnek a v\u00e9ralvad\u00e1si folyamatokban,<\/li>\n\n\n\n<li><strong>B\u00e9ta karotin, <\/strong>ami seg\u00edt a szem \u00e9s a b\u0151r eg\u00e9szs\u00e9g\u00e9nek a meg\u0151rz\u00e9s\u00e9ben,<\/li>\n\n\n\n<li><strong>Antioxid\u00e1ns, <\/strong>ami seg\u00edt legy\u0151zni a r\u00e1kos sejteket, immuner\u0151s\u00edt\u0151,<\/li>\n\n\n\n<li><strong>K\u00e1lium, <\/strong>ami seg\u00edt a vese, a sz\u00edv \u00e9s az izmok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben,<\/li>\n\n\n\n<li><strong>Mang\u00e1n, <\/strong>ami seg\u00edt az eg\u00e9szs\u00e9ges csontrendszer kialak\u00edt\u00e1s\u00e1ban,<\/li>\n\n\n\n<li><strong>R\u00e9z,<\/strong> ami seg\u00edt a v\u00e9rk\u00e9pz\u00e9sben, az oxid\u00e1ci\u00f3s folyamatokban, \u00e9s a k\u00f6zponti idegrendszer probl\u00e9m\u00e1iban,<\/li>\n\n\n\n<li><strong>Vas, <\/strong>ami seg\u00edti az oxig\u00e9n eljuttat\u00e1s\u00e1t a szervekhez,<\/li>\n\n\n\n<li><strong>Magn\u00e9zium,<\/strong> ami seg\u00edt a sz\u00edv, az \u00e9rrendszer, az izmok megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9ben.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e9pi gy\u00f3gy\u00e1szat szerint:<\/strong><\/h2>\n\n\n\n<p>A n\u00e9pi gy\u00f3gy\u00e1szat \u00fagy tartja, hogy a m\u00e1lna v\u00e9rszeg\u00e9nys\u00e9g, sz\u00edvbetegs\u00e9g, depresszi\u00f3 eset\u00e9n seg\u00edt. A m\u00e1ln\u00e1t kit\u0171n\u0151 v\u00e9rtiszt\u00edt\u00f3, l\u00e1zcsillap\u00edt\u00f3 hat\u00e1s\u00e9rt aj\u00e1nlj\u00e1k, de a tapasztalat azt mutatja, hogy gy\u00f3gy\u00edtja a fog\u00ednygyullad\u00e1st. Magas vitamin \u00e9s \u00e1sv\u00e1nyi anyag tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en megel\u0151zi a h\u00f3lyaggyullad\u00e1st, \u00e9s a vesek\u0151k\u00e9pz\u0151d\u00e9st.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Savlek\u00f6t\u0151:<\/strong><\/h2>\n\n\n\n<p>J\u00f3 h\u00edr a savasod\u00e1sra hajlamosak sz\u00e1m\u00e1ra, hogy a m\u00e1lna savlek\u00f6t\u0151 tulajdons\u00e1ga is ismert. \u00dagy tartj\u00e1k, hogy a m\u00e1lna remek savlek\u00f6t\u0151, \u00e9s a sok magja pedig el\u0151seg\u00edti az em\u00e9szt\u00e9st.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fogyasszuk frissen:<\/strong><\/h2>\n\n\n\n<p>A m\u00e1lna gy\u00fcm\u00f6lcs\u00e9nek frissen fogyaszt\u00e1sa sor\u00e1n jutunk a legt\u00f6bb vitaminhoz, de a m\u00e1lna a magyar konyha kedvelt gy\u00fcm\u00f6lcse \u00e9s sz\u00e1mtalan form\u00e1ban megtal\u00e1lhat\u00f3 a receptekben. Kit\u0171n\u0151 kr\u00e9mlevesnek, gy\u00fcm\u00f6lcslevesnek, desszertnek. A Pavlova-tort\u00e1t igaz\u00e1n csod\u00e1latos megkoron\u00e1zni sok-sok, \u00e9rett, sz\u00e9p m\u00e1ln\u00e1val.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tart\u00f3s\u00edtsuk t\u00e9lre:<\/strong><\/h2>\n\n\n\n<p>T\u00e9lre tart\u00f3s\u00edthat\u00f3 fagyaszt\u00e1ssal, sz\u00f6rpnek, lekv\u00e1rnak egyar\u00e1nt!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A m\u00e1ln\u00e1r\u00f3l:<\/strong><\/h2>\n\n\n\n<p>A&nbsp;<strong>m\u00e1lna<\/strong>&nbsp;<em>(Rubus idaeus)<\/em>, amelynek a Dun\u00e1nt\u00fal egyes r\u00e9szein elterjedt n\u00e9pies magyar neve a \u201eBoldogasszony&nbsp;csipk\u00e9je\u201d \u00e9s a himp\u00e9r, a n\u00e9met Himbeere (szarvasteh\u00e9nbogy\u00f3) sz\u00f3 alapj\u00e1n. Magyarorsz\u00e1gon&nbsp;\u0151shonos, f\u00f6ld alatti&nbsp;tarackokat&nbsp;hajt\u00f3, k\u00f6r\u00fclbel\u00fcl 2 m\u00e9ter magas&nbsp;f\u00e9lcserje. Levelei 3-5, ritk\u00e1n 7 tag\u00faak, fel\u00fcl sim\u00e1k, alul gyapjasak, sz\u00e9l\u00fck f\u0171r\u00e9szfogas. A m\u00e1lna m\u00e1just\u00f3l-augusztusig vir\u00e1gzik. A&nbsp;vir\u00e1gok&nbsp;feh\u00e9rek, laza f\u00fcrt\u00f6kben vagy bug\u00e1ban \u00e1llnak. V\u00f6r\u00f6s,&nbsp;csonth\u00e9jas&nbsp;bogy\u00f3kb\u00f3l&nbsp;\u00e1ll\u00f3 term\u00e9scsoportja 30-40 nap alatt fejl\u0151dik ki \u00e9s \u00e9rik be, a&nbsp;szederrel&nbsp;ellent\u00e9tben lev\u00e1lik a vack\u00e1r\u00f3l. Magas v\u00edzig\u00e9ny\u0171,&nbsp;\u00f6nt\u00f6z\u00e9st&nbsp;ig\u00e9nyel. A gyeng\u00e9n savas, t\u00e1panyagban gazdag&nbsp;talajt&nbsp;kedveli.&nbsp;Sarjadz\u00e1ssal&nbsp;szapor\u00edthatjuk.<strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kora ny\u00e1r leg\u00e9desebb aj\u00e1nd\u00e9ka a m\u00e1lna, ami a sz\u00edn\u00e9vel, illat\u00e1val fogyaszt\u00e1sra cs\u00e1b\u00edtja a szeml\u00e9l\u0151t. Aj\u00e1nlott is fogyasztani bel\u0151le min\u00e9l t\u00f6bbet, mert a m\u00e1lna kiv\u00e1l\u00f3 hat\u00e1ssal van az emberi szervezetre, hiszen rengeteg vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz. N\u00e9zz\u00fck, hogy milyen vitamin \u00e9s \u00e1sv\u00e1nyi anyag tal\u00e1lhat\u00f3 a m\u00e1ln\u00e1ban: N\u00e9pi gy\u00f3gy\u00e1szat szerint: A n\u00e9pi gy\u00f3gy\u00e1szat \u00fagy tartja, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[3013,401,274,3012,1069],"class_list":{"0":"post-7049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gasztronomia-eletmod","8":"tag-asvanyi-anyagok","9":"tag-egeszseg","10":"tag-kornyezetvedelem","11":"tag-malna","12":"tag-vitaminok"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1lna, az \u00edz- \u00e9s vitaminbomba - \u00c9lhet\u0151 Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elhetobudapest.hu\/index.php\/2026\/06\/24\/malna-az-iz-es-vitaminbomba\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1lna, az \u00edz- \u00e9s vitaminbomba - \u00c9lhet\u0151 Magyarorsz\u00e1g\" \/>\n<meta property=\"og:description\" content=\"A kora ny\u00e1r leg\u00e9desebb aj\u00e1nd\u00e9ka a m\u00e1lna, ami a sz\u00edn\u00e9vel, illat\u00e1val fogyaszt\u00e1sra cs\u00e1b\u00edtja a szeml\u00e9l\u0151t. Aj\u00e1nlott is fogyasztani bel\u0151le min\u00e9l t\u00f6bbet, mert a m\u00e1lna kiv\u00e1l\u00f3 hat\u00e1ssal van az emberi szervezetre, hiszen rengeteg vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz. N\u00e9zz\u00fck, hogy milyen vitamin \u00e9s \u00e1sv\u00e1nyi anyag tal\u00e1lhat\u00f3 a m\u00e1ln\u00e1ban: N\u00e9pi gy\u00f3gy\u00e1szat szerint: A n\u00e9pi gy\u00f3gy\u00e1szat \u00fagy tartja, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elhetobudapest.hu\/index.php\/2026\/06\/24\/malna-az-iz-es-vitaminbomba\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9lhet\u0151 Magyarorsz\u00e1g\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T09:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elhetobudapest.hu\/wp-content\/uploads\/2026\/06\/malna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#\\\/schema\\\/person\\\/534637df46d2c53d3b22cd9b42919f6a\"},\"headline\":\"M\u00e1lna, az \u00edz- \u00e9s vitaminbomba\",\"datePublished\":\"2026-06-24T09:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/\"},\"wordCount\":631,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elhetobudapest.hu\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/malna.jpg\",\"keywords\":[\"\u00e1sv\u00e1nyi anyagok\",\"eg\u00e9szs\u00e9g\",\"k\u00f6rnyezetv\u00e9delem\",\"m\u00e1lna\",\"vitaminok\"],\"articleSection\":[\"Gasztron\u00f3mia, \u00c9letm\u00f3d\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/\",\"url\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/2026\\\/06\\\/24\\\/malna-az-iz-es-vitaminbomba\\\/\",\"name\":\"M\u00e1lna, az \u00edz- \u00e9s vitaminbomba - 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