{"id":1801,"date":"2026-02-08T19:00:00","date_gmt":"2026-02-08T18:00:00","guid":{"rendered":"https:\/\/elhetobudapest.hu\/?p=1801"},"modified":"2026-02-08T17:30:39","modified_gmt":"2026-02-08T16:30:39","slug":"teli-vitaminforras-a-kivi","status":"publish","type":"post","link":"https:\/\/elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/","title":{"rendered":"T\u00e9li vitaminforr\u00e1s: a kivi"},"content":{"rendered":"\n<p>A kivi K\u00edn\u00e1b\u00f3l sz\u00e1rmazik, de igaz\u00e1n ismertt\u00e9 \u00daj-Z\u00e9landon v\u00e1lt. \u00cdze savanyk\u00e1s, h\u00fasa z\u00f6ld, h\u00e9ja barna \u00e9s sz\u0151r\u00f6s. K\u00e9tlaki n\u00f6v\u00e9ny, amely lugask\u00e9nt is nevelhet\u0151, sz\u00e9lv\u00e9dett, meleg, naps\u00fct\u00f6tte helyeken.<\/p>\n\n\n\n<p>A t\u00e9li, friss gy\u00fcm\u00f6lcs, illetve z\u00f6lds\u00e9g hi\u00e1nyos id\u0151szakban egy \u00e1ld\u00e1s a szervezet\u00fcnknek a&nbsp;kivi, vagy tudom\u00e1nyos n\u00e9ven:&nbsp;actinidia, ami a kellemes \u00edz hat\u00e1sa mellett egy&nbsp;kiemelked\u0151en&nbsp;gazdag C-vitaminforr\u00e1s. A kivi k\u00e9tszer&nbsp;t\u00f6bb C-vitamint tartalmaz, mint a narancs, \u00edgy&nbsp;kit\u0171n\u0151 ellenszere a skorbutnak, kimer\u00fclts\u00e9gnek,&nbsp;\u00e9s a&nbsp;f\u00e1rad\u00e9konys\u00e1gnak.&nbsp;<\/p>\n\n\n\n<p>M\u00e1r egyetlen&nbsp;kivi&nbsp;elfogyaszt\u00e1s\u00e1val a napi C-vitamin sz\u00fcks\u00e9glet\u00fcnk jelent\u0151s r\u00e9sz\u00e9t fedezni tudjuk, \u00e9s ezzel jelent\u0151sen seg\u00edt\u00fcnk&nbsp;a test v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ban, hiszen p\u00e9ld\u00e1ul el\u0151seg\u00edti a vas felsz\u00edv\u00f3s\u00e1t is.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A magas <strong>C-vitamin<\/strong> tartalma mellett a friss\u00a0kivi gy\u00fcm\u00f6lcs\u00a0gazdag oldhat\u00f3\u00a0\u00e9s oldhatatlan <strong>rostok<\/strong>ban, ezek pedig kiemelten seg\u00edtik az em\u00e9szt\u00e9st,\u00a0prebiotikumk\u00e9nt\u00a0jav\u00edtj\u00e1k a b\u00e9lfl\u00f3r\u00e1t \u00e9s el\u0151seg\u00edtik\u00a0a szab\u00e1lyos\u00a0sz\u00e9klet\u00fcr\u00edt\u00e9st.\u00a0A kiviben tal\u00e1lhat\u00f3 enzim, az\u00a0actinidin seg\u00edt a feh\u00e9rj\u00e9k lebont\u00e1s\u00e1ban, \u00e9s ez\u00e1ltal k\u00f6nnyebb\u00e9 teszi a nehezebb \u00e9telek em\u00e9szt\u00e9s\u00e9t.\u00a0<\/p>\n\n\n\n<p>A<strong><a href=\"https:\/\/agroforum.hu\/agrarhirek\/zoldseg-gyumolcs\/nem-hinnenk-de-ezt-teszi-a-kivi-a-szervezetunkkel\/\">\u00a0kivi\u00a0<\/a><\/strong>gy\u00fcm\u00f6lcs <strong>gazdag k\u00e1liumban<\/strong>,\u00a0\u00edgy\u00a0rendszeres\u00a0fogyaszt\u00e1sa\u00a0cs\u00f6kkenti a magas v\u00e9rnyom\u00e1s\u00a0kock\u00e1zat\u00e1t.\u00a0Az alacsony\u00a0glik\u00e9miai\u00a0indexnek k\u00f6sz\u00f6nhet\u0151en\u00a0a\u00a0kivi\u00a0fogyaszt\u00e1sa hasznos\u00a0lehet a cukorbetegek sz\u00e1m\u00e1ra. J\u00f3, ha tudjuk, hogy a kivi p\u00e9ld\u00e1ul t\u00f6bb k\u00e1liumot tartalmaz, mint egy ban\u00e1n, ami kulcsfontoss\u00e1g\u00fa a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban, \u00e9s ennek ok\u00e1n a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben. A kiviben tal\u00e1lhat\u00f3 folsav seg\u00edt megel\u0151zni a sz\u00edvbetegs\u00e9geket \u00e9s t\u00e1mogatja a sejtoszt\u00f3d\u00e1st.<\/p>\n\n\n\n<p>A kivi gy\u00fcm\u00f6lcs tartalmaz egy kev\u00e9sb\u00e9 ismert aktinidin nev\u0171 enzimet, amely nagyban seg\u00edti a feh\u00e9rj\u00e9k lebont\u00e1s\u00e1t, \u00edgy a kivi elfogyaszt\u00e1sa megk\u00f6nny\u00edtheti a szervezet sz\u00e1m\u00e1ra az em\u00e9szt\u00e9st. Az em\u00e9szt\u00e9s el\u0151seg\u00edt\u00e9se k\u00fcl\u00f6n\u00f6sen fontos a t\u00e9li, neh\u00e9z \u00e9teleket d\u00fasan k\u00edn\u00e1l\u00f3, feh\u00e9rje\u00e9kben d\u00fas \u00e9tkez\u00e9sek ut\u00e1n.<\/p>\n\n\n\n<p>A kivi rosttartalma szint\u00e9n magas, fogyaszt\u00e1s\u00e1val hozz\u00e1j\u00e1rulunk a b\u00e9lm\u0171k\u00f6d\u00e9s\u00fcnk egyens\u00faly\u00e1hoz. A kivit egyre gyakrabban aj\u00e1nlj\u00e1k em\u00e9szt\u00e9si panaszok enyh\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<p>Teh\u00e1t, a kivi egy rendk\u00edv\u00fcl magas C-vitamin-, rost- \u00e9s k\u00e1liumtartalm\u00fa, t\u00e1panyagban gazdag gy\u00fcm\u00f6lcs, amely t\u00e1mogatja az immunrendszer\u00fcnket, seg\u00edti az em\u00e9szt\u00e9s\u00fcnket, valamint a sz\u00edv\u00fcnk eg\u00e9szs\u00e9g\u00e9t.<\/p>\n\n\n\n<p>A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is. Kiss\u00e9 savanyk\u00e1s \u00edze miatt kiv\u00e1l\u00f3an ellens\u00falyozza az \u00e9desebb alapanyagokat, mik\u00f6zben a t\u00e1p\u00e9rt\u00e9ke megmarad.<\/p>\n\n\n\n<p>Fontos azonban figyelembe venni, hogy az aktinidin h\u0151\u00e9rz\u00e9keny, \u00edgy hosszas h\u0151kezel\u00e9s sor\u00e1n hat\u00e1sa cs\u00f6kkenhet. Tudatos felhaszn\u00e1l\u00e1ssal azonban k\u00f6nnyen beilleszthet\u0151 a mindennapi \u00e9tkez\u00e9sbe.<\/p>\n\n\n\n<p>Vitaliz\u00e1l\u00f3&nbsp;\u00e9s hidrat\u00e1l\u00f3 tulajdons\u00e1gai miatt&nbsp;a&nbsp;kivit el\u0151szeretettel haszn\u00e1lj\u00e1k fel a sz\u00e9ps\u00e9giparban is.&nbsp;Az \u00e9rett&nbsp;kivib\u0151l&nbsp;otthon&nbsp;is k\u00f6nnyen k\u00e9sz\u00edthet\u00fcnk remek&nbsp;friss\u00edt\u0151&nbsp;\u00e9s tiszt\u00edt\u00f3 arcpakol\u00e1st. Egy ev\u0151kan\u00e1l friss&nbsp;kivi&nbsp;levet egy ev\u0151kan\u00e1l&nbsp;t\u00far\u00f3val keverj\u00fck \u00f6ssze, majd a p\u00e9pet vigy\u00fck fel 20 percre, b\u0151,&nbsp;hideg&nbsp;v\u00edzzel&nbsp;mossuk le. A kivis arcpakol\u00e1s enyh\u00e9n \u00f6sszeh\u00faz\u00f3,&nbsp;hidrat\u00e1l\u00f3&nbsp;hat\u00e1s\u00fa.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kivi K\u00edn\u00e1b\u00f3l sz\u00e1rmazik, de igaz\u00e1n ismertt\u00e9 \u00daj-Z\u00e9landon v\u00e1lt. \u00cdze savanyk\u00e1s, h\u00fasa z\u00f6ld, h\u00e9ja barna \u00e9s sz\u0151r\u00f6s. K\u00e9tlaki n\u00f6v\u00e9ny, amely lugask\u00e9nt is nevelhet\u0151, sz\u00e9lv\u00e9dett, meleg, naps\u00fct\u00f6tte helyeken. A t\u00e9li, friss gy\u00fcm\u00f6lcs, illetve z\u00f6lds\u00e9g hi\u00e1nyos id\u0151szakban egy \u00e1ld\u00e1s a szervezet\u00fcnknek a&nbsp;kivi, vagy tudom\u00e1nyos n\u00e9ven:&nbsp;actinidia, ami a kellemes \u00edz hat\u00e1sa mellett egy&nbsp;kiemelked\u0151en&nbsp;gazdag C-vitaminforr\u00e1s. A kivi k\u00e9tszer&nbsp;t\u00f6bb C-vitamint [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[401,602,400],"class_list":{"0":"post-1801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gasztronomia-eletmod","8":"tag-egeszseg","9":"tag-kivi","10":"tag-vitamin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9li vitaminforr\u00e1s: a kivi - \u00c9lhet\u0151 Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li vitaminforr\u00e1s: a kivi - \u00c9lhet\u0151 Magyarorsz\u00e1g\" \/>\n<meta property=\"og:description\" content=\"A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9lhet\u0151 Magyarorsz\u00e1g\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-08T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.elhetobudapest.hu\/wp-content\/uploads\/2026\/01\/kivi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#\\\/schema\\\/person\\\/534637df46d2c53d3b22cd9b42919f6a\"},\"headline\":\"T\u00e9li vitaminforr\u00e1s: a kivi\",\"datePublished\":\"2026-02-08T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/\"},\"wordCount\":703,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elhetobudapest.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kivi.jpg\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"kivi\",\"vitamin\"],\"articleSection\":[\"Gasztron\u00f3mia, \u00c9letm\u00f3d\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/\",\"url\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/\",\"name\":\"T\u00e9li vitaminforr\u00e1s: a kivi - \u00c9lhet\u0151 Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elhetobudapest.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kivi.jpg\",\"datePublished\":\"2026-02-08T18:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#\\\/schema\\\/person\\\/534637df46d2c53d3b22cd9b42919f6a\"},\"description\":\"A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elhetobudapest.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kivi.jpg\",\"contentUrl\":\"https:\\\/\\\/elhetobudapest.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kivi.jpg\",\"width\":850,\"height\":567},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mail.elhetobudapest.hu\\\/index.php\\\/2026\\\/02\\\/08\\\/teli-vitaminforras-a-kivi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/elhetobudapest.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00e9li vitaminforr\u00e1s: a kivi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#website\",\"url\":\"https:\\\/\\\/elhetobudapest.hu\\\/\",\"name\":\"\u00c9lhet\u0151 Magyarorsz\u00e1g\",\"description\":\"\u00c9lhet\u0151 Magyarorsz\u00e1g: Egy modern, friss hangv\u00e9tel\u0171 h\u00edrport\u00e1l, ahol politika, k\u00f6z\u00e9let, bulv\u00e1r \u00e9s hazai-vil\u00e1g h\u00edrek tal\u00e1lkoznak. Olyan oldal, amely hitelesen, k\u00f6z\u00e9rthet\u0151en \u00e9s gyorsan mutatja be Magyarorsz\u00e1g mindennapjait \u2013 a fontos d\u00f6nt\u00e9sekt\u0151l a k\u00f6nnyed t\u00e9m\u00e1kig \u2013, hogy mindenki naprak\u00e9szen \u00e9s \u00e1tl\u00e1that\u00f3bban l\u00e1ssa, mi t\u00f6rt\u00e9nik az orsz\u00e1gban.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elhetobudapest.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#\\\/schema\\\/person\\\/534637df46d2c53d3b22cd9b42919f6a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/444c0f96087173518cd544d0b2b30ca958351dfe5be8b8611d25011ccd13646a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/444c0f96087173518cd544d0b2b30ca958351dfe5be8b8611d25011ccd13646a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/444c0f96087173518cd544d0b2b30ca958351dfe5be8b8611d25011ccd13646a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/elhetobudapest.hu\"],\"url\":\"https:\\\/\\\/elhetobudapest.hu\\\/index.php\\\/author\\\/admin_gpb1ytby\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9li vitaminforr\u00e1s: a kivi - \u00c9lhet\u0151 Magyarorsz\u00e1g","description":"A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/","og_locale":"hu_HU","og_type":"article","og_title":"T\u00e9li vitaminforr\u00e1s: a kivi - \u00c9lhet\u0151 Magyarorsz\u00e1g","og_description":"A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is.","og_url":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/","og_site_name":"\u00c9lhet\u0151 Magyarorsz\u00e1g","article_published_time":"2026-02-08T18:00:00+00:00","og_image":[{"width":850,"height":567,"url":"https:\/\/mail.elhetobudapest.hu\/wp-content\/uploads\/2026\/01\/kivi.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#article","isPartOf":{"@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/"},"author":{"name":"admin","@id":"https:\/\/elhetobudapest.hu\/#\/schema\/person\/534637df46d2c53d3b22cd9b42919f6a"},"headline":"T\u00e9li vitaminforr\u00e1s: a kivi","datePublished":"2026-02-08T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/"},"wordCount":703,"commentCount":0,"image":{"@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#primaryimage"},"thumbnailUrl":"https:\/\/elhetobudapest.hu\/wp-content\/uploads\/2026\/01\/kivi.jpg","keywords":["eg\u00e9szs\u00e9g","kivi","vitamin"],"articleSection":["Gasztron\u00f3mia, \u00c9letm\u00f3d"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/","url":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/","name":"T\u00e9li vitaminforr\u00e1s: a kivi - \u00c9lhet\u0151 Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/elhetobudapest.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#primaryimage"},"image":{"@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#primaryimage"},"thumbnailUrl":"https:\/\/elhetobudapest.hu\/wp-content\/uploads\/2026\/01\/kivi.jpg","datePublished":"2026-02-08T18:00:00+00:00","author":{"@id":"https:\/\/elhetobudapest.hu\/#\/schema\/person\/534637df46d2c53d3b22cd9b42919f6a"},"description":"A kivi term\u00e9szetesen frissen fogyasztva a leg\u00e9rt\u00e9kesebb \u00e9lelmiszer, de j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, turmixokba \u00e9s desszertekbe is.","breadcrumb":{"@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#primaryimage","url":"https:\/\/elhetobudapest.hu\/wp-content\/uploads\/2026\/01\/kivi.jpg","contentUrl":"https:\/\/elhetobudapest.hu\/wp-content\/uploads\/2026\/01\/kivi.jpg","width":850,"height":567},{"@type":"BreadcrumbList","@id":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/08\/teli-vitaminforras-a-kivi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/elhetobudapest.hu\/"},{"@type":"ListItem","position":2,"name":"T\u00e9li vitaminforr\u00e1s: a kivi"}]},{"@type":"WebSite","@id":"https:\/\/elhetobudapest.hu\/#website","url":"https:\/\/elhetobudapest.hu\/","name":"\u00c9lhet\u0151 Magyarorsz\u00e1g","description":"\u00c9lhet\u0151 Magyarorsz\u00e1g: Egy modern, friss hangv\u00e9tel\u0171 h\u00edrport\u00e1l, ahol politika, k\u00f6z\u00e9let, bulv\u00e1r \u00e9s hazai-vil\u00e1g h\u00edrek tal\u00e1lkoznak. Olyan oldal, amely hitelesen, k\u00f6z\u00e9rthet\u0151en \u00e9s gyorsan mutatja be Magyarorsz\u00e1g mindennapjait \u2013 a fontos d\u00f6nt\u00e9sekt\u0151l a k\u00f6nnyed t\u00e9m\u00e1kig \u2013, hogy mindenki naprak\u00e9szen \u00e9s \u00e1tl\u00e1that\u00f3bban l\u00e1ssa, mi t\u00f6rt\u00e9nik az orsz\u00e1gban.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elhetobudapest.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/elhetobudapest.hu\/#\/schema\/person\/534637df46d2c53d3b22cd9b42919f6a","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/secure.gravatar.com\/avatar\/444c0f96087173518cd544d0b2b30ca958351dfe5be8b8611d25011ccd13646a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/444c0f96087173518cd544d0b2b30ca958351dfe5be8b8611d25011ccd13646a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/444c0f96087173518cd544d0b2b30ca958351dfe5be8b8611d25011ccd13646a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/elhetobudapest.hu"],"url":"https:\/\/elhetobudapest.hu\/index.php\/author\/admin_gpb1ytby\/"}]}},"_links":{"self":[{"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1801"}],"version-history":[{"count":1,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/posts\/1801\/revisions\/1803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/media\/1796"}],"wp:attachment":[{"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elhetobudapest.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}